« Friday tidbits | Main | A book series recommendation »

The best bean & corn salad

GDI - bean dip

My girlfriend Noreen and her husband always bring this killer black bean & corn salad to neighborhood get togethers. It's best when eaten with these salt & lime tortilla chips, but if you're trying to be a bit healthier it's amazing all by itself. I'm sure you could find a more exact recipe somewhere online, but this is the gist that I use:

1 can black beans, drained

1 can sweet corn

1 chopped green, red or yellow pepper

2 - 3 Tablespoons chopped onion (again, you can use more or less of all of these depending on your tastebuds & available ingredients)

1 teaspoon cumin

salt & pepper to taste

1 tablespoon olive oil 

salsa to taste 

fresh lemon/lime juice to taste

I've honestly omitted the olive oil & salsa before, and it's still super yummy. It also fits in with almost everyone's diet, so it's great for big gatherings. 

(PS - I've found if I keep things like hummus, chopped vegetables, olive tapenade & cold salads in the fridge it's so much easier to eat vegetables all day)

Comments

This looks so delicious: I don't believe I will plan to share. Thank you for all the beautiful posts and ideas.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

About Me

My Photo Hi! I'm Hope. Welcome to my website all about: style, food, travel & parenting. I live in Columbia, SC with my husband and two bebes.

More

ADS

ADS